#JustBePresent Day 14: Bakasana, or Crow Pose. People ask if there is anything meritorious about instagram challenges, but this is the merit right here. Doing this challenges has opened me up to new poses, with guidance from @kinoyoga and @beachyogagirl, and with the support of the entire instagram / yoga community. This was the best crow pose I've done to date and the longest I've ever held it. Progress! @aloyoga #yoga #asana #bakasana #breathe #zen #yogaeverydamnday #namaste #om A photo posted by The Sunshine Yogi (@thesunshineyogi) on Dec 12, 2014 at 9:31am PST
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