Climbing + Yoga

I can't think of two physical activities that complement each other better than climbing and yoga do. In my mind, they are yin and yang– yoga is yin, relaxed, soft, and mindful; while climbing, as yang, is active, dynamic, and powerful. Yet true to the concept of yin and yang, both disciplines embody characteristics of the other. Yoga can be an outward expression of energy and power, while climbing can encompass inward reflection and focus.

Besides the more philosophical complements of the two activities, there are also physical complements to consider. For example, in climbing, the wrist is almost always bent at a forwards angle while using the holds.

See how my wrists are both at a slightly forward angle (meaning they are bending towards the direction of my palms)? This can cause wrist pain and even tendonitis for many climbers.

Whereas in yoga, many poses require the wrists to be bent backwards (meaning the direction away from the palms). 

Similarly, many positions like this one in yoga can cause discomfort or even pain in the wrists (especially when in performed in the improper form). 

But by using the wrists in both activities but in different ways, it strengthens them in a very balanced manner.

That is just one facet by which yoga improves my climbing performance and vice versa; I could continue listing the skills that they both require, such as:

1. Flexibility
2. Smooth, controlled movements
3. Proper use of breath
4. Power transitions between poses/holds
5. Two words: CORE STRENGTH.

And so on. 

I'm so lucky that I find such enjoyment in yoga and climbing. Both have transformed my life in different ways, and I can't wait to continue my journey of improvement.